What is Kinesiology Tape?
Kinesiology tape has become popular among competitive athletes, intramural sports, and even average individuals who are just trying to move without any pain. This tape can be effective as a way to both treat and prevent injury; however, it is also important to know what this tape is and how it works. Those who have watched competitive sports recently have likely seen this colorful tape covering people’s arms, legs, hips, and more. It might seem like people are merely trying to create patterns on their bodies using this tape. On the other hand, this simple tape is actually very effective at treating and preventing certain injuries.
It is important for everyone to know how this tape works. It has a number of benefits that people might find attractive for treating and preventing certain traumatic injuries. For this reason, kinesiology tape has skyrocketed in popularity.
The Design of Kinesiology Tape
Kinesiology tape has risen in popularity over the past few years; however, the tape actually was designed back in the 1970s. The tape was created by a Japanese doctor. He wanted to find a way to provide support for muscles, joints, ligaments, and tendons; however, many of the medical tapes at the time would limit movement. This makes it hard for someone to use their limbs effectively. Kinesiology tape provides the same support without constricting movement.
What makes this tape so effective is its stretchiness. It is made out of cotton and nylon using a specific blend. The goal is to mimic the elasticity of the skin. This allows people to move without worrying about the tape. The tape is medical-grade, which means it is resistant to water. It will even stay in place while people shower.
How the Tape Works
When someone applies kinesiology tape, it will recoil slightly. This will lift the skin toward the tape just a little bit. The added space between the skin and the tissues underneath leads to many of the benefits.
If someone uses K-tape over their joints, it will add space. A study has already been published showing that this tape increases space when used over the knee. While the added space might not seem like much, it can relieve joint irritation. This can reduce pain and discomfort.
This tape has also been shown to increase the circulation of blood and other fluids throughout the body. Another study was published showing that K-tape increases the flow of blood to the skin. Improving circulation may help people recover more quickly.
Potential Uses of K-Tape
There are numerous possible uses of K-tape. Physical therapists use this tape all of the time when they work with someone who is recovering from a severe injury. When this tape is used in conjunction with rehabilitative exercises, it can reduce pain and swelling.
Kinesiology tape can also be used to re-educate muscles following a severe injury. If someone gets hurt, their muscles might lose their function. K-tape can help restore this function. Studies have shown that this tape can help patients who have suffered a traumatic brain injury learn how to talk once again. This tape has tremendous potential to help people who have suffered all different types of injuries following a traumatic accident.
Stockton Personal Injury Lawyers
I’m Ed Smith, a Stockton Personal Injury Lawyer. Kinesiology tape can be used to treat certain injuries, assisting in the recovery process. Anyone who is looking for assistance with the recovery process following an injury due to the negligence of another person or entity should call me at (800) 404-5400 and/or (209) 227-1931 to receive free, friendly legal guidance and advice.
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